About Second Wind Exercise Therapy
My mission is to empower individuals to improve their health, strength, and quality of life through safe, purposeful exercise. I specialize in working with individuals living with cancer, stable chronic illness, seniors, and those with unique needs — ensuring every program is thoughtfully designed to meet clients where they are, helping each person build resilience, restore function, and move with greater ease in their daily lives.
I am a Certified Personal Trainer through the Canadian Society for Exercise Physiology (CSEP) and a Certified Cancer Exercise Specialist, with comprehensive training in exercise considerations across several types of cancer. I specialize in developing safe, individualized, evidence-informed programs for each individual client, focusing on maintaining function, building strength, and supporting recovery. I am committed to ongoing professional development, ensuring every program I design is grounded in current research and tailored to your unique needs. As someone living beyond cancer, I recognize the physical, emotional, and mental challenges that can accompany illness and recovery, and I approach each client with empathy, respect, and a deep commitment to supporting their journey toward improved health and well-being.
Classes & Programs
Cancer Exercise
Thoughtfully designed for individuals at any stage of a cancer diagnosis. Pre-Treatment, During Treatment, and Post-Treatment programs available.
Book AppointmentStrength After Breast Cancer — Current & Alumni
Special pricing is available for current participants and alumni who would like to complete their independent weekly SABC workout here at the studio.
Book AppointmentOne-on-One Personal Training
Individualized sessions tailored to your health history, goals, and abilities. Private, focused, and fully personalized.
Book AppointmentSemi-Private or Small Group Training
Train alongside family or friends in a supportive, low-pressure environment. Ideal for those who enjoy community motivation. Maximum 4 participants.
Book AppointmentSenior Fitness
Safe, functional movement programs designed to restore independence, improve balance, and build strength.
Book Appointment
Seasonal Specialized Programs
Programs rotate throughout the year — check back each season for new offerings.
Fall Programs
Build strength and momentum heading into the colder months.
Fall is the perfect time to build strength, agility, balance, and functional movement — so you are ready for the demands of winter. Prepare your body now for snow shovelling, icy walkways, and everyday winter activities with confidence. **Other class times may be available if these fill up, so please contact to inquire and/or book.
Winter Programs
Stay active, energized, and well through the winter season.
Winter programs are designed to keep you moving, motivated, and mentally well during the darker months. Emphasis on indoor functional fitness, flexibility, and community connection.
Winter Wellness Series
A 4-week series combining strength, flexibility, and mindful movement to combat winter fatigue and low energy.
Contact to bookFunctional Fitness for Chronic Illness
Low-impact, evidence-informed sessions for individuals managing stable chronic conditions. Individualized modifications provided.
Contact to bookHoliday Maintenance Program
Short, effective sessions designed to help you maintain your fitness through the busy holiday season.
Contact to bookSpring Programs
Renew your energy and refresh your routine.
Spring is a time of renewal — and your fitness routine should reflect that. Programs this season focus on re-energizing, building aerobic capacity, and preparing for a more active summer.
Spring Renewal Program
A 6-week progressive program to rebuild energy, improve cardiovascular fitness, and shake off winter stiffness.
Contact to bookOutdoor Readiness for Seniors
Prepare your body for outdoor activities — walking, gardening, and recreation — with targeted strength and mobility work.
Contact to bookCancer Exercise — Spring Session
A fresh-start program for individuals at any stage of their cancer journey, with a focus on energy, strength, and confidence.
Contact to bookSummer Programs
Stay strong and active all summer long.
Summer programs help you make the most of the season — whether you are hiking, gardening, travelling, or simply enjoying more time outdoors. Focus on maintaining fitness and building endurance.
Summer Active Living Program
A flexible program designed to complement your summer lifestyle. Maintain strength and endurance while enjoying the season.
Contact to bookHiking & Outdoor Prep
Build the leg strength, cardiovascular fitness, and stability needed to enjoy Kamloops' incredible trail network.
Contact to bookCancer Exercise — Summer Session
A summer-adapted program for individuals in any phase of treatment or recovery. Modifications for heat sensitivity included.
Contact to bookCancer and Exercise Benefits
Enhanced Treatment Tolerance
Properly prescribed, regular exercise helps individuals better tolerate the physical demands and side effects of cancer treatment.
Reduced Treatment Side Effects
Exercise has been shown to alleviate common side effects including fatigue, nausea, muscle wasting, and pain.
Immune System Support
Exercise has a positive impact on the immune system, promoting circulation and enhancing cellular activity.
Psychological Well-Being
Regular exercise reduces stress, anxiety, and depression, and improves overall emotional well-being.
Improved Treatment Outcomes
Regular exercise may enhance the effectiveness of certain cancer therapies by increasing the delivery of oxygen and nutrients to tumour cells.
Exercise Program Tiers
Pre-Treatment
Cardiovascular health and muscle strength preparation. Physician approval may be required.
During Treatment
Low to moderate intensity exercise. Must be at least 6–8 weeks post-surgery. Physician approval required.
Post-Treatment
Low to moderate intensity programs. Must be at least 6–8 weeks post-surgery; physician approval may be required.
"The hardest part is getting started."
Frequently Asked Questions
Please reach me at [email protected] if you cannot find an answer to your question.
The only person you are destined to become is the person you decide to be.
— Ralph Waldo Emerson